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Workout List

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Workout List

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Exercise

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Workout Name - Test Workout

Deadlift at 80% for 5 sets

Set 1	8 Reps
Set 2	8 Reps
Set 3	6 Reps

Rest:
Stage 1	4 min
Stage 2	4 min
Stage 3	4 min

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Create

Workout Name *

Category *

Exercise *

Training Load *

SET *

{{-- REPS --}} REPS

Rest *

RSet

RSet

RSet

Intensity

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Workout Name

Category

Exercise

Weight Precentage %

SET *

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Rest

Stage 1

Stage 2

Stage 3

Intensity

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